Muscle mass scales: Precise tracking solutions
Explore our muscle mass scales from Withings. Accurately monitor your body composition and achieve your fitness goals with advanced...
Body fat scales: A comprehensive guide
Welcome to our comprehensive guide on body fat scales. Whether you're looking to track your weight, want to lose weight, improve your overall health and fitness, or simply want to track your body composition and find ways to measure body fat, our smart scales offer an accurate and current way to monitor your progress. Scales also provide valuable insights into weight-related health concerns. Using bioelectrical impedance analysis, these scales provide accurate results on your body fat, muscle mass, water weight, and more. For those concerned about body image, understanding your body composition can be empowering. A fat scale can provide a detailed body fat measurement, helping you assess your total weight and whether your weight is fat-free mass or fat mass.
How body fat scales work and help you monitor your fat mass
Body fat scales measure body composition using bioelectrical impedance analysis (BIA). This technology sends a small, harmless electrical current through your body, which travels at different speeds through fat and water. By measuring the resistance to this current, the scale can estimate your body fat measurement, lean body mass, fat-free mass, lean muscle mass, total weight, and assess heart health. Scales aren't a substitute for professional evaluations, but they can make tracking easier.
Benefits of using a body composition scale
Comprehensive health and wellness metrics: These scales act as a body composition monitor to provide precise measurements and can make tracking of your health topics easier. They measure fat-free body weight, body water percentage, and more. They also track other important metrics such as heart health, basal metabolic rate (BMR), body mass index (BMI), and even heart rate.
Accurate progress tracking: By regularly measuring body fat percentage and muscle mass, you can effectively track your progress in weight loss or even if you gain weight. See how your body weight changes over time and monitor your weight management journey.
Integration with fitness apps: Our smart scales are Bluetooth-enabled, allowing you to sync data with popular fitness apps. This feature makes it easy to track your body fat scale metrics over time and see how your efforts to lose weight or gain muscle are paying off.
User-friendly design: These scales are designed to be easy-to-use, with clear displays and simple setup. Some models even come with large, easy-to-read screens for added convenience. Multiple user profiles allow the whole family to track their health journey on a single fat scale. Withings scales can accommodate a number of users, up to eight profiles. Some even say that is the gold standard.
Support for overall health: While these scales provide valuable data for weight-related health tracking and at-home testing, they should not replace professional medical advice. However, they can be an excellent tool for monitoring your health metrics and discussing them with your healthcare professional.
You can confidently choose any of our Withings scales as a way to track your body composition—they provide accurate and current results, helping you measure body fat percentage effectively. However, to help you choose the best body fat scale that best suits your needs, here is a comparison of our range:
Find the best scale for you
Best seller
Complete segmental body composition
Fat & muscle mass distribution in 5 body zones
Ultra precise body composition—3 frequencies
Fat, muscle & bone mass
Hydration level
Basal Metabolic Rate
Calorie intake optimization
Visceral fat
BMI
50g of weight precision
Standing heart rate
Pulse wave velocity
Vascular age
Arterial age assessment relative to your age group
Electrodermal activity score
Evaluate the natural protective function of the skin
Battery life up to 1 year
Rechargeable USB-C battery
3.2" High-res color screen
Athlete, pregnancy, baby & eyes-closed modes
Automatic user recognition
Withings Precision Technology™
AutoSync+™ via Wi-Fi & Bluetooth
Personalized insights screens
3 months free Withings+
Advanced body composition
—
Advanced body composition—2 frequencies
Fat, muscle & bone mass
Hydration level
Basal Metabolic Rate
Calorie intake optimization
Visceral fat
BMI
50g of weight precision
Standing heart rate
Pulse wave velocity
Vascular age
Arterial age assessment relative to your age group
Electrodermal activity score
Evaluate the natural protective function of the skin
Battery life up to 15 months
AAA batteries (included)
2.8” High-res color screen
Athlete, pregnancy, baby & eyes-closed modes
Automatic user recognition
Withings Precision Technology™
AutoSync+™ via Wi-Fi & Bluetooth
Personalized insights screens
3 months free Withings+
Advanced body composition
—
Advanced body composition—2 frequencies
Fat, muscle & bone mass
Hydration level
Basal Metabolic Rate
Calorie intake optimization
Visceral fat
BMI
50g of weight precision
Standing heart rate
—
—
—
—
Battery life up to 15 months
AAA batteries (included)
2.8” High-res color screen
Athlete, pregnancy, baby & eyes-closed modes
Automatic user recognition
Withings Precision Technology™
AutoSync+™ via Wi-Fi & Bluetooth
Personalized insights screens
1 month free Withings+
FAQ about body fat scales
Do Withings scales use dual-energy x-ray absorptiometry (DEXA)?
Withings scales do not incorporate dual-energy x-ray absorptiometry (DEXA) technology. Instead, they utilize advanced bioelectrical impedance analysis (BIA) to deliver precise and comprehensive body composition data. This includes metrics such as muscle mass, body fat percentage, bone density, and body water percentage.
How accurate are body fat scales compared to other methods?
While body fat scales may be slightly less accurate than clinical methods like air displacement plethysmography or DEXA scans, they provide a convenient and cost-effective way to track your body fat measurement at home. Accuracy can vary, but Withings body fat scales use quality technology to ensure accurate results.
Can body fat scales help with weight loss?
Yes, body fat scales can be valuable tools for weight loss, acting like a personal trainer. By tracking not just your body weight but also your fat and muscle mass, you can get a more complete picture of your body composition changes. This information can help you adjust your diet and exercise routine to achieve your weight loss goals more effectively. Remember, the key to successful health and fitness tracking is consistency. Use your body composition scale regularly, in conjunction with a balanced diet, vitamins and supplements, and exercise routine, to achieve and maintain a healthy weight and reach your health goals. Withings is committed to accuracy and integrity. We strive to ensure our content is current by reading credible sources such as RVO Health and medical affairs professionals. We rely on peer-reviewed studies from academic research institutions and articles from journals and associations such as the National Institute of Health (NIH). Our content is for informational purposes only and should not be used as medical advice.
Discover your body’s true age
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