With ScanWatch Healthmaster, optimizing your physical performance is made easier via the workout zones feature. You’ll get key insights into your body temperature as it changes. The three temperature zones have been carefully designated so you can understand and use them to support your well-being:
Warm Up Zone: This is the lowest temperature zone, that’s optimal for preparing your body before starting your workout. Spending the first few minutes in this zone helps to raise your body temperature gradually, priming your muscles for optimal performance.
Performance Zone: This zone is where you should stay for the majority of your workout. It provides ideal conditions for peak muscle performance, allowing you to workout efficiently and achieve better overall results.
Overheating Zone: This zone should be avoided whenever possible. Exercising in this zone can have negative consequences related to overheating — muscle cramps, nausea, headaches, dizziness, confusion, or even loss of consciousness. Ensuring you stay clear of this zone is essential for your well-being while you workout.
If your body temperature reaches the overheating zone, you should immediately slow down your physical activity and allow your body temperature to return to a lower zone, ideally the performance zone or a normal body temperature for you.
Disclaimer: In case of a fever, body temperature values will be inaccurate.