5% to 7% of the world’s population is affected by sleep apnea, and 4 out of 5 of those affected are unaware of their condition.
Take this test to see if you’re at risk.
Infos
This test was developed by the University Health Network—Anesthesiology 2008; 108:212-21. It is recommended by the INSV, the French medical authority on sleep.
This test alone does not diagnose sleep apnea. Please talk to your healthcare provider if you have concerns.
To start, are you
Has anyone reported that you snore so loud that you can be heard in other rooms? Does your partner wake you up and/or someone finish the night on the couch?
Do you feel tired or drowsy during the day, even when you have slept more than 8 hours?
Has anyone noticed that you seem to stop breathing or have difficulty breathing while you sleep?
Did you have high blood pressure the last time your blood pressure was checked, do you have high blood pressure, or are you being treated for it?
Are you over 50?
What is your height?
What is your weight?
What is your height?
What is your weight?
Your BMI is:
––.–kg/m²
Do you have a large neck size (measured at the Adam's apple or estimated from your shirt neckline), over 43cm/17" ?
Do you have a large neck size (measured at the Adam's apple or estimated from your shirt neckline), over 43cm/17" ?
You seem to have a high risk of having sleep apnea.
It is important that you consult a medical professional.
You seem to have a moderate risk of having sleep apnea.
It is important that you consult a medical professional.
You seem to have a low risk of having sleep apnea.
If you still think you may have sleep apnea, you should consult with your doctor.
What you need to know
Read about sleep apnea & breathing disturbances—how they affect your health and what you can do about them.
Learn moreThat doesn’t mean you shouldn’t care
Sleep, activity and nutrition are three parts of your life that shouldn’t be overlooked if you care about your health. That’s why we developed Sleep Score, to quantify how restorative your nights are.
Learn more